This mindful journal gives you the opportunity to spend a few minutes each day or week to be mindful of oneself. The mindful note pages are undated so you can start your mindful journey at any point in the year or week. With the undated pages you have the choice of how often you choose to journal, this could be every day, every other day, once a week or just when you feel like it. 
Each mindful page has a few questions you can think about and answer.
Between each mindful page there are different doodle pages that can allow you to clear you mind as you draw or colour. There are pages with dots, hexagons and squares to choose from.