Brand: SIMSIMY
Color: Varies
Cover Material: Linen
Format: Notebook
Calendar Type: Non Dated
Target Audience: Adult
Sheet Size: A5
Material: Linen
Pages: 128 Pages
Binding: Unknown Binding
COMPREHENSIVE GUIDED PROMPTS: Our Anxiety Journal offers a structured 3-month journey with 4 unique sections, including open-ended questions about anxiety; dream journal & mental health coloring pages; monthly tracking calendar; daily record & weekly reflection. With over 40 unique layouts, this CBT journal helps identify triggers, track sensations, and develop effective coping strategies to reduce stress and depression.
DAILY SELF-CARE & WEEKLY REVIEW: A monthly tracking calendar allows you to monitor your mood and habits. Daily pages help you record goals, diet, sleep, emotions, gratitude, and activities, while weekly reflections enable you to summarize your progress and plan for the upcoming week.
CREATIVE & THERAPEUTIC TOOLS: This therapy journaling includes 20 dream journal pages for dream recording and interpretation, helping you analyze subconscious thoughts; It also includes 20 mental health coloring pages with inspirational quotes, allowing you to unwind and find inner peace through coloring.
HIGH QUALITY: This A5-size undated self-help journal features a luxurious linen fabric hardcover for both style and durability. Its thick 120gsm white paper ensures a smooth writing experience without bleed-through or smudging. Additional features include three colorful ribbon bookmarks, a sturdy pen loop, an elastic band, and an inner pocket. The cover maintains privacy with no explicit mention of "worry" or "anxiety".
PERFECT MENTAL HEALTH GIFT: Ideal for both men and women, this wellness journal supports anxiety management and enhances mental health. It's a thoughtful gift for anyone interested in their well-being, whether they're actively seeking improvement or exploring the concept for the first time.