National Resources
Supports people affected by eating disorders and body image issues, as well as their families, friends, and communities
Supports people affected by complex trauma, including their families, friends, and communities.
Provides access to crisis counselling, depression and anxiety support, stress management strategies and self-help tools.
A not-for-profit, educational, research, clinical and community-oriented facility offering specialist expertise in depression and bipolar disorder. Their website features a host of resources and links, up-to-date research and information on community programs and getting help.
Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25.
1800 55 1800
An initiative funded by the National Mental Health Commission working to improve the physical health people living with mental illness
Provides anonymous and free LGBTIQ+ peer support and referral for people in Australia wanting to talk about sexuality, gender, bodies, feelings or relationships.
A peer support organisation for families and friends of alcoholics, to help them recover from the effects of living with someone with a drinking problem.
1300 252 666
Online evidence-based programs to help improve the way you feel.
Supports Australian adults with free, confidential psychological assessments and treatments, and access to qualified therapists.
Dedicated to supporting people and communities across Australia bereaved or impacted by suicide, by providing a coordinated response of support and assistance and a single point of contact to assist in coordinating existing services to provide a response. 0421 725 180.
Leading provider of relationship support services for individuals, families and communities. They aim to support all people in Australia to achieve positive and respectful relationships.
13YARN is the first national crisis support line for people who are feeling overwhelmed or having difficulty coping. They offer a confidential one-on-one yarning opportunity with a Lifeline-trained Aboriginal & Torres Strait Islander Crisis Supporter who can provide crisis support 24 hours a day, 7 days a week
Working to improve the mental health and well-being of the LGBTQIA+ Community in Australia.
Provides free digital mental health and well-being resources for young people and their parents in Australia
The national depression initiative, providing comprehensive online information on the signs and symptoms of depression and anxiety and how to help someone.
A free telephone and online counselling service offering support for Australian men anywhere, anytime.
1300 78 99 78
A free nationwide service providing 24/7 phone and online counselling to people affected by suicide.
1300 659 467
Helps people with a lived experience feel supported and meet their everyday challenges
AUS National Youth Mental Health Foundation, providing early intervention mental health services to 12 - 25 year old.
A peer support organisation for people with a drinking problem. 1300 222 222
Available for free, 24 hours a day, 7 days a week to support people impacted by domestic, family or sexual violence.
1800 737 732
Provides free and confidential, nation-wide counselling and support for war and service-related mental health conditions, such as posttraumatic stress disorder (PTSD), anxiety and depression. They also provide relationship and family counselling to address issues that can arise due to the unique nature of military service.
During business hours call 1800 011 046.
Outside business hours 1800 628 036 connects you with the Department of Defence Mental Health All-hours Support Line.
An interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.
Mission Australia delivers homelessness crisis and prevention services, provides social and affordable housing, assists struggling families and children, addresses mental health issues, fights substance dependencies, supports people with disability and much more.
Discover connection and support at your fingertips. The directory helps you find groups and organisations that foster community and belonging. Whether you’re seeking friends, shared experiences, or like-minded individuals, you’ll find opportunities to engage with a welcoming and inclusive community. Explore listings for activities, support, and connections, both in-person and online.
Helpline 1300 845 745
8am to 8pm: 7 days (AEST)